For all types of athletes, nutrition is vital for performance and progression. So, what can you do to make sure you have a healthy diet? The number one thing to remember is to eat all your meals. “I...

Exercise is important, but exercising on a budget can be difficult. Here is a list of accessible and affordable workout options for high schoolers: Planet Fitness Planet Fitness is a great gym for people...

 The NBA season is not even halfway done and already we’ve seen an incredible number of high scoring, drama-filled games and MVP-caliber performances. This year, an absurd 15 games have had 50 or more...

Do you want to experience the snow without shelling thousands of dollars and sitting on frigid ski lifts for hours? Often overlooked for its glamorous adrenaline-driven cousin—downhill skiing—cross-country,...

The discussion around athletes and injury is one that occurs time and time again. And I want to know: why are athletes continuing to push themselves to the point of severe injury? Some may say that it...

Skiing (and snowboarding) is back and this year’s conditions look more promising than ever. Scientists are predicting a 76 percent chance of a La Niña Winter, which means more cold weather systems and...

Figure skating is a sport that values aesthetics as much as dexterity. While a botched lutz can tank a skater’s score, so too can a garish costume.  The rules of figure skating fashion are as follows:...

Last year, the Garfield Girls’ basketball team was at the top of their game. They easily took the Metro League in a clean sweep, moving on to the 3A Washington State Championships with high hopes. They...